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This course has started, but you can book the remaining sessions.

Strength & Conditioning - Thursday

Suitable for 13 years and up

  • Started Apr 25
  • 200 Australian dollars
  • Online Training

Available spots


Service Description

Strength & Conditioning training is often overlooked for young athletes. To truly excel as an athlete, players must have a strong athletic base that protects them from injury and allows them to gain an edge over their opponents on the field. Our program focuses on 3 key fundamental pillars of youth athletic development: Mobility, Strength and Plyometrics.


Upcoming Sessions


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